I know it’s folly to complain about new stories just because they owe their existence to old ones, but sometimes when a film pays constant homage to other movies, it only leads to unwanted distraction. Case in point: a film like Chappie, which so eerily evokes our collective and vivid memories of Short Circuit, Short Circuit 2 and sometimes Robocop, that Neill Blomkamp’s latest sci-fi spectacular plays a little bit more like a retro mash-up than a fresh and exciting melody. But hey, at least Die Antwoord mixed it.
Read moreDietary Fats: A Tale of Bro-Science and Self-Experimentation (Part 2)
Fats make you fat… the foundation of the nutritional advice over the last 50 years. Boy how they were wrong. An entire industry, founded on making low fat, “healthier” alternatives to already popular products, ironically causing an epidemic of obesity and type 2 diabetes. Marketing around health foods is hands down some of the most misleading propaganda being spewed in modern society. In my humble opinion, the misconception around dietary fat and its role in a healthy diet is the missing link to putting America back on track towards diminishing the wave of chronic disease that is plaguing the general public.
Read moreSleep Better Now (Part 3) - Your Sleep Sanctuary
In the first part of this series of articles on sleep, I discussed the “team no sleep” culture, my own former bad sleep habits, the wonderful benefits of getting great sleep, and the dangers of not getting enough. I also went into detail explaining my morning ritual and how it sets me up for not only a great day, but for an excellent night’s sleep. In the second part of this series, I explained how significant of a role diet plays in sleep, what foods I consume for a great night’s sleep, the importance of a “caffeine curfew”, and the sleep aids I use to get the deepest, most restorative sleep of my life. In this part of Sleep Better Now, I will introduce you to my “sleep sanctuary” and share with you what you need (and don't need) in your bedroom to get the best sleep ever.
Read moreGotham: A Serious Review, On A Not So Serious Show
A show that has had many problems during its inaugural season, most of which revolve around its own refusal to give characters, other than the Penguin, anything resembling compelling storylines. "The Blind Fortune Teller" has a unique solution to this — make all the storylines so dumb you can't believe they're happening. It's compelling like a car wreck is compelling, and even as I marveled at how terrible the episode was, I literally had a smile on my face as I sat and watched the insanity unfold.
Read moreBetter Call Saul: Building the Case for a Spinoff
With the world now being a few days removed from the Better Call Saul premiere, and me wanting to do an article on something other than a movie, I decided on a review of the two debut episodes and an analysis on where this show might be going. What were we expecting? It would have been wise to anticipate little, given that the series is “the first spin off of what could be considered the golden centerpiece of premium cable shows.” Bob Odenkirk, the series’ star, called it “an origin story, a superhero story. Saul has a new name and a costume—the hair, the suit.” His character, Saul Goodman, Walter White’s endearingly sleazy lawyer on “Breaking Bad,” was born James McGill, and that’s who this prequel would give us: Jimmy, on his way to becoming Saul.
Read moreThe Skinny on Bulletproof® Coffee, Breakfast of Champions
Butter and oil in your coffee? That’s kinda weird, right? Why yes, yes it is rather strange. But, it’s healthy, effective, and freakin' delicious. I look forward to waking up every morning, not only because I know I’m about to feel like Superman (ladies, think Wonderwoman), but also because Bulletproof® Coffee is a totally tasty treat.
Why do you need Bulletproof® Coffee in your life? So many reasons…
Read moreSleep Better Now (Part 2) - Nutrition and Sleep
Over time, I implemented good daily habits that contribute to getting a great night’s sleep and waking up feeling fully recharged. These habits start from the moment I wake up and continue throughout every part of the day. In Part 1, I discuss in detail my morning routine, how it sets me up to have an amazing day, and why it is the foundation to sleeping well that night. To very quickly recap: I am gently woken up by a Sleep Cycle alarm, then I stretch, drink water, journal, meditate, drink more water, drink coffee, read my daily affirmations, exercise, get some sunlight, and shower. In this article, I focus on diet, supplements, and more to help you get an amazing night of sleep...
Read more'Project Almanac' Movie Review
In layman's terms, Project Almanac is nothing more than a dumbed down version of Primer, but marketed for the Cloverfield crowd. It’s sort of fun, but undeniably flawed - the film has an intriguing time-travel premise that it commits to for over half the movie’s run time before just flat out giving up on it. You get the sense that trying to maintain the twisting timeline was just too exhausting, and the creative team of Platinum Dunes (Michael Bay’s company) pretty much assumed its core audience that showed wouldn’t sweat the details and just decided, "lets show more concert footage of these kids partying". Almanac basically pretends to be intelligent long enough to get my hopes up, then reveals its true colors as a superficial, silly genre rip-off aimed at teens...
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