I used to hit the gym pretty hard virtually every day. Unless you’re a competitive athlete or training for something specific, that’s just silly. Most of us aren’t in either of these camps. Not only is there a distinct point of diminishing returns (think bell curve), but research indicates that excess exercise negatively impacts longevity. That’s right – too much of a seemingly good thing isn’t best for the long haul. Minimum effective dose is what we’re talking about here...Read More
Butter and oil in your coffee? That’s kinda weird, right? Why yes, yes it is rather strange. But, it’s healthy, effective, and freakin' delicious. I look forward to waking up every morning, not only because I know I’m about to feel like Superman (ladies, think Wonderwoman), but also because Bulletproof® Coffee is a totally tasty treat.
Why do you need Bulletproof® Coffee in your life? So many reasons…Read More
“Progress is impossible without change and those who cannot change their minds cannot change anything.” -George Bernard Shaw
Change is THE fundamental driver of progress. A truly balanced, fulfilled existence involves consistent, healthy change. But we’re really convincing with our excuses. They usually start with, “I can’t because [fill in the blank].” No. You can. You just won’t. We also like to benchmark ourselves according to the masses. What a ridiculous phenomenon. Why would you want to be just above average?Read More