It’s again that time of year where the days are overcast and short while the nights are frigid and seem to begin even earlier than years past. Many people look forward to the winters for the “cuddle weather” (Netflix and chill weather?), while others increase their calorie intake with reckless abandon in the name of “bulking season”. The holidays bring more gatherings of family and friends, which in turn bring plenty of opportunities to binge eat (and drink), and it’s generally not on the healthiest of foods. This could result in feelings of guilt, shame, and certainly bloatedness. Long-term, it could also lead to breaking many good habits you formed over the year, sabotaging your nutrition, and derailing your path to any fitness goals previously set. However, I use this time of year to allow my body to rest and recover while giving my mind a chance to relax and reset all the while enjoying the indulgences of the holidays (without feeling guilty about it), and being more ready than before to take my fitness to the next level come the new year.Read More
Brace yourselves... The holidays are coming. All those upcoming celebrations and gatherings - Halloween (the entire weekend for many people), Thanksgiving, Christmas, Hanukkah, New Years, and more - bring with them many opportunities to consume copious amounts of alcohol with friends and family. It's true that drinking alcohol, especially on a regular basis, can sabotage your health, performance, and longevity goals. However, enjoying yourself on the infrequent special occasion won't completely derail your ambitions, especially when done right. Inevitably, after an evening of enjoying alcohol, hangovers ensue sapping us of our energy, health, cognitive performance, and holiday spirits. Follow my advice, and you will minimize your headache, hangover, and regrets while still having fun.Read More
The Provolving Modified Intermittent Fasting System has stemmed from the likeness of the Lean Gains Protocol, Bulletproof Modified Fasting and carb cycling strategies. Taking bits and pieces of each dietary and supplementation methodologies has created a system that provides effortless body recomposition without drastic lifestyle changes. By timing specific work effort, supplementation and premeditated combinations of macronutrients, your body can turn into a fat burning machine while also packing on lean muscle.Read More
Butter and oil in your coffee? That’s kinda weird, right? Why yes, yes it is rather strange. But, it’s healthy, effective, and freakin' delicious. I look forward to waking up every morning, not only because I know I’m about to feel like Superman (ladies, think Wonderwoman), but also because Bulletproof® Coffee is a totally tasty treat.
Why do you need Bulletproof® Coffee in your life? So many reasons…Read More